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Yoga Flow on the Beach

August 11 @ 7:00 am - 8:00 am

For the early birds, the most peaceful time on the beach! Practice yoga by the ocean while watching the beautiful sunrise. All Levels/ Beginners welcome 
 
Deeply nourishing practices balancing postures for safely stretching overworked/tight areas of the body with postures to deepen strength and support in weaker areas. 
 
Breath work, concentration/meditation practice, deep relaxation at end creating a clear, calm, yet energized body and mind to support you in all that you do. 
 
Create a lasting memory of peace.
 
$16
Must pre-register

Details

Date:
August 11
Time:
7:00 am - 8:00 am
Website:
http://www.kristinquinnyoga.com/

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